For the past five years or so, I have been drawn to idea of becoming a life coach. I have always been someone who likes helping others but the ‘how’ of becoming a life coach has always gotten the better of me. Well, not anymore. I am excited and a little nervous to announce that I am in the process…
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Five Ways To Boost Your Self-Confidence Levels.
If you feel like you’ve been lacking in the confidence department lately, read on. In this post, I will share five ways to help you boost your self-confidence levels. But first, what is self-confidence and why does it matter? Self-confidence is about having faith in yourself. That includes your abilities, strengths and talents. It’s about feeling like you can rely…
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How To Increase Your Motivation Levels By Celebrating Your Accomplishments.
Whether it’s a big win or a small one, it’s important to celebrate your accomplishments. In our fast paced lives, we often race from one thing to next without much thought. Accomplishments are shrugged off like it’s no big deal and our focus goes to the next goal. While, there is nothing wrong being ambitious and goal driven, it is…
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The Reasons For No New Blog Posts Recently.
I haven’t written a blog post for a little while now. I could say that life has been busy and while that’s true in part, I just haven’t had the words. Words to write, words to inspire or words to share. I’ve been trying to think of a topic to write about but nothing has inspired me to sit down,…
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5 Myths I’ve Learned About Being An Adult.
As a child, I wanted to know what the adults were talking about. I wanted to grow up (literally and metaphorically). I felt as though I was missing out on so much when the adults would have a child free conversation. I’d roll my eyes when an adult said ‘enjoy being a kid’ but in my eagerness to be older,…
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Why Doing One Task Is Better Than Multi-Tasking.
Multi-tasking gives the illusion of getting many things done simultaneously yet focusing on one task at a time yields greater results. There’s a satisfaction that comes with seeing one task through to completion before moving on to another task. The reason why focusing on one task (or single tasking) works is because you spend more time doing and less time…
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How Activities Can Help Us Restore Depleted Energy Levels.
Energy is a precious resource. If we continuously spend our energy on activities that deplete us, we risk becoming burnt out. Whenever possible, be proactive rather than reactive when it comes to restoring your energy levels. Our warning signals are different and if you’re not sure what yours are, that’s okay. When we have lived in a highly stressed state…
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Why It’s Important To Identify What Your Core Values Are.
If we want to lead authentic and rich lives, we need to know what are core values are. When we know what these values are, we can begin to live an aligned life. The decisions we make, the way in which we invest our time, money and energy is made easier because we have a blueprint to follow. Sometimes, purpose…
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Why It’s Important to Celebrate Small Wins.
When you achieve a goal do you: Pause to celebrate your achievement or move on to the next one? In today’s’ fast paced world, many of us follow the same pattern of creating a goal, achieving it and then almost immediately after, moving on to the next one. We brush off our achievements as if nothing has changed. While it…
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Affirmations. Why You Need Them And How To Write Them.
Affirmations are an important part of any mindfulness toolkit when used correctly. In this article, I will outline why you should start to use them (if you’re not already) and how to write them so they work for you. So, what exactly are affirmations? Well, affirmations are short phrases that are empowering, motivating and inspiring. When repeated daily, they can…
