Tips On How To Live Your Best Life.
Before I get into the reasons why you need to begin a morning routine, I want to ask you something. When you picture your ideal day, how does it start? Take note of what thought comes to mind. Chances are, it’s not frantically racing around after you’ve slept through your alarm. It’s not being jolted …
What I am about to share has been a game changer for how I approach my goals. When I first began my personal development journey in 2017, I relied heavily on motivation. If I didn’t feel motivated, I didn’t do the work. It was that simple. On days when my motivation levels were high, I …
If you feel like you’ve been lacking in the confidence department lately, read on. In this post, I will share five ways to help you boost your self-confidence levels. But first, what is self-confidence and why does it matter? Self-confidence is about having faith in yourself. That includes your abilities, strengths and talents. It’s about …
Whether it’s a big win or a small one, it’s important to celebrate your accomplishments. In our fast paced lives, we often race from one thing to next without much thought. Accomplishments are shrugged off like it’s no big deal and our focus goes to the next goal. While, there is nothing wrong being ambitious …
As a child, I wanted to know what the adults were talking about. I wanted to grow up (literally and metaphorically). I felt as though I was missing out on so much when the adults would have a child free conversation. I’d roll my eyes when an adult said ‘enjoy being a kid’ but in …
Multi-tasking gives the illusion of getting many things done simultaneously yet focusing on one task at a time yields greater results. There’s a satisfaction that comes with seeing one task through to completion before moving on to another task. The reason why focusing on one task (or single tasking) works is because you spend more …
If we want to lead authentic and rich lives, we need to know what are core values are. When we know what these values are, we can begin to live an aligned life. The decisions we make, the way in which we invest our time, money and energy is made easier because we have a …
When you achieve a goal do you: Pause to celebrate your achievement or move on to the next one? In today’s’ fast paced world, many of us follow the same pattern of creating a goal, achieving it and then almost immediately after, moving on to the next one. We brush off our achievements as if …
Affirmations are an important part of any mindfulness toolkit when used correctly. In this article, I will outline why you should start to use them (if you’re not already) and how to write them so they work for you. So, what exactly are affirmations? Well, affirmations are short phrases that are empowering, motivating and inspiring. …
In my previous post I explained why it’s important to know your purpose. You read more about that here. This week, I want to give you 5 simple ways to help you discover what your purpose is. For many of us, our purpose doesn’t come to us in an instant. We may go through many …